top of page
Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
Blog
Search
Rene Caruso
Dec 28, 20241 min read
Cottage Cheese Donuts, Muffins, Breakfast Treats
Delicious Cottage Cheese donuts, muffins and other goodies!
1 view0 comments
Rene Caruso
Dec 18, 20243 min read
Keto CrackersYour Ultimate Low-Carb Snack
Your Ultimate Low-Carb Snack, by LowCarb Kitchen Ingredients : 1 cup almond flour (the base for low-carb crackers) 1/4 cup flaxseed meal...
1 view0 comments
Rene Caruso
Nov 22, 20241 min read
Bacon-Avocado Caesar Deviled Eggs
Deviled eggs are an appetizer favorite of many!
2 views0 comments
Rene Caruso
Nov 6, 20241 min read
Transform Your Health in Just 12 Weeks?
In just 12 weeks, my client experienced remarkable changes that transformed her health and well-being. Discover how working with me can...
1 view0 comments
Rene Caruso
Oct 29, 20243 min read
Genetics Do NOT Determine Your Health
Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...
24 views0 comments
Rene Caruso
Oct 26, 20241 min read
Root Vegetable Chips
Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!
4 views0 comments
Rene Caruso
Oct 26, 20241 min read
Parsnip and Thyme Crackers
Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.
3 views0 comments
Rene Caruso
Oct 25, 20242 min read
Best Keto Cheesecake
BEST keto cheesecake you family and friends will love!
5 views0 comments
Rene Caruso
Oct 25, 20241 min read
Shrimp, Avocado, Arugula Power Bowl
This is another recipe that the possibilities are limitless in terms of spicing variations
0 views0 comments
Rene Caruso
Oct 23, 20241 min read
2 Ingredient Cottage Cheese Bread
2-ingredient COTTAGE CHEESE BREAD!
42 views0 comments
Rene Caruso
Oct 23, 20242 min read
"Panda" Orange Chicken
Orange Chicken recipe re-vamped!
2 views0 comments
Rene Caruso
Jul 21, 20242 min read
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
47 views0 comments
Rene Caruso
Jul 8, 20241 min read
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
6 views0 comments
Rene Caruso
Jul 1, 20242 min read
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
42 views0 comments
Rene Caruso
Jun 28, 20242 min read
And POOF! Just like that I have a new shoulder.
Joint replacement number three, dang, I’m almost bionic! No, I don’t have some weird disease or health issue causing my joints to fall...
31 views0 comments
Rene Caruso
Jun 16, 20242 min read
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
21 views0 comments
Rene Caruso
Jun 9, 20241 min read
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
29 views0 comments
bottom of page