Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

End of Week 2 HRT – some minor side effects

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...