Advanced Gut Repair: Regain Balance, Reduce Inflammation, Restore Function

HRT vs. Breast Cancer: Rethinking Testosterone for Women

TRT vs. Prostate Cancer: New Data That Challenges the Dogma

Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.

Peptides have gained major traction over the last five years. From fitness experts and biohackers to everyday individuals, people are turning to peptides to support metabolism, recovery, fat loss, and longevity.

Baseline labs turn guesswork into a plan—and help you track what’s actually working.

Your hormones impact EVERYTHING - from metabolism and mood to sleep, weight, and long-term health

Today I'm asking you to take 20 minutes and listen to this interview with Dr. Robert Lustig and Dr. Chatterjee, on the subject of sugar.

How much crap can one person put in their body before the cumulative load starts to erode health?

Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

End of Week 2 HRT – some minor side effects

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...