Enjoy the Holidays Without Sabotaging Your Progress
- Rene Caruso
- Nov 16
- 1 min read
Updated: Nov 22
The Holidays Can Trigger Old Food Patterns
Your Guide to Staying Aligned, Nourished, and in Control
The holidays are a special time of year, and we all have traditions that we love that help make it even more fun to celebrate, but they don’t have to derail all the progress you’ve made. Keep these tips in mind at your next family gathering and you’ll be able to enjoy the holidays without the sabotage.
Download the full guide, use the strategies, try the recipes, and walk into your next gathering confident, prepared, and grounded.
If you need more personalized guidance, reach out anytime at Rene@ReneCaruso.life. I’m here to help you create a healthier, more empowered holiday season—without deprivation, guilt, or restriction.
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