Holiday Immune Boosters for a Stronger, Healthier Season
- Rene Caruso
- 7 days ago
- 2 min read
Every holiday season, I tighten up my immune-support protocols—not just for resilience, but for better energy, detoxification, and recovery. With travel, parties, richer foods, and disrupted routines, the body needs a little extra support this time of year.
Here are the key tools I personally use and recommend:
A powerful mitochondrial and immune-support combination.
• Enhances cellular energy
• Sharpens cognitive performance
• Supports detoxification
Tro Mune adds immune-focused cofactors to help you stay strong through stress and seasonal exposures.
NAC is one of the best ways to support glutathione production—the body’s master antioxidant. It promotes detoxification, respiratory support, and a healthy inflammatory response.
Take 2 daily, 30 minutes away from protein
These nutrient-dense superfoods are rich in minerals, vitamins, and antioxidants. They support immune health, help bind certain toxins, and complement a cleaner, nutrient-focused approach to holiday eating.
I take 10-20 daily.
A spore-based probiotic with unique benefits—especially around holiday gatherings where alcohol may be present.
Research shows B. subtilis can:
• Break down acetaldehyde (a toxic alcohol byproduct) into harmless acetate
• Reduce alcohol absorption in the GI tract
• Protect the liver by strengthening gut integrity and lowering endotoxin translocation
I take 1 before bed after consuming alcohol.
Helps bind gas-producing byproducts in the gut and may reduce bloating and discomfort after heavier meals. Not an everyday item, but a great tool when needed.
If you’d like a personalized immune-support protocol or recommendations tailored to your health goals, reply to this email—I’d love to help you stay healthy and energized through the holidays.
Your partner in health,
René