Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

End of Week 2 HRT – some minor side effects

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.