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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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The Hard Truth About Diets Like Weight Watchers
Hard Truth About Diets Like Weight Watchers

Rene Caruso
Apr 283 min read
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The Supplements I Use: A Breakdown by Category
Discover the supplements I use to boost health and wellness. Explore how these supplements can fit into your routine for optimal benefits.

Rene Caruso
Mar 257 min read
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98 Names for Hidden Sugars
Hidden sources of sugar in the foods you eat everyday

Rene Caruso
Jan 311 min read
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Deciphering Food Labels
Learning to understand labels. This may make your head hurt, but it’s important to understand as a consumer.

Rene Caruso
Jan 192 min read
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Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

Rene Caruso
Jul 1, 20242 min read
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Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects

Rene Caruso
Apr 7, 20191 min read
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21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

René Pothetes
Feb 25, 20191 min read
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Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

René Pothetes
Jan 20, 20191 min read
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