Inside My Kitchen: How I Keep Food Flavorful and Clean

Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.

Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.

Peptides have gained major traction over the last five years. From fitness experts and biohackers to everyday individuals, people are turning to peptides to support metabolism, recovery, fat loss, and longevity.

When it comes to gut health, fermented foods like sauerkraut, yogurt, and kimchi are often hailed as probiotic superstars. But do they really work the way we think they do? Let's clear up some common misconceptions and dig into what fermented foods truly offer—and how they support your digestive health.

Hard Truth About Diets Like Weight Watchers

Discover the supplements I use to boost health and wellness. Explore how these supplements can fit into your routine for optimal benefits.

Hidden sources of sugar in the foods you eat everyday

Learning to understand labels. This may make your head hurt, but it’s important to understand as a consumer.

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

End of Week 2 HRT – some minor side effects

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.