Delicious Cottage Cheese donuts, muffins and other goodies!

Yummy Keto Garlic Bread

Deviled eggs are an appetizer favorite of many!

Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!

Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.

BEST keto cheesecake you family and friends will love!

This is another recipe that the possibilities are limitless in terms of spicing variations

Elegant and easy dessert

Keto Moussaka

2-ingredient COTTAGE CHEESE BREAD!

Orange Chicken recipe re-vamped!

Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...

Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...

My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...