Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...

I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...

I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...

I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt: