Inside My Kitchen: How I Keep Food Flavorful and Clean

Advanced Gut Repair: Regain Balance, Reduce Inflammation, Restore Function

Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.

Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.

Baseline labs turn guesswork into a plan—and help you track what’s actually working.

Your hormones impact EVERYTHING - from metabolism and mood to sleep, weight, and long-term health

Hard Truth About Diets Like Weight Watchers

Discover how Rene Caruso helps people break free from emotional eating and diet culture to reclaim their health, vitality, and confidence. In this episode, she shares practical strategies for sustainable weight loss, improving metabolic health, and creating lasting lifestyle changes. Learn how to take control of your health, one step at a time.

Today I'm asking you to take 20 minutes and listen to this interview with Dr. Robert Lustig and Dr. Chatterjee, on the subject of sugar.

How much crap can one person put in their body before the cumulative load starts to erode health?

Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...

I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...