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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
Oct 29, 20243 min read
Genetics Do NOT Determine Your Health
Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...
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Rene Caruso
Jul 8, 20241 min read
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
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Rene Caruso
May 20, 20242 min read
Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...
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Rene Caruso
Mar 3, 20241 min read
Healthy Habits that Stick
I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
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René Pothetes
Mar 31, 20191 min read
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
Mar 27, 20193 min read
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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René Pothetes
Mar 18, 20190 min read
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René Pothetes
Feb 25, 20191 min read
21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...
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René Pothetes
Feb 6, 20191 min read
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
Jan 30, 20192 min read
The Power of Try, the Tyranny of Now
I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...
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René Pothetes
Jan 23, 20192 min read
Vampire Facial
I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...
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René Pothetes
Jan 17, 20192 min read
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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Rene Caruso
Dec 31, 20181 min read
Becoming Enough
I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...
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René Pothetes
Dec 28, 20181 min read
Benefits of Overindulgence
I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
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René Pothetes
Dec 28, 20181 min read
Speaking in Scarborough, UK
Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt:
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