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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Inside My Kitchen: How I Keep Food Flavorful and Clean
Inside My Kitchen: How I Keep Food Flavorful and Clean
Rene Caruso
Oct 192 min read
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Advanced Gut Repair: Regain Balance, Reduce Inflammation, Restore Function
Advanced Gut Repair: Regain Balance, Reduce Inflammation, Restore Function
Rene Caruso
Oct 121 min read
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Fillers, Binders, and Additives: Why They Don’t Belong in a Healthy Diet
Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.
Rene Caruso
Sep 33 min read
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Why Everyone Should Test Their Methylation Genes at Least Once
Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.
Rene Caruso
Aug 242 min read
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