HRT vs. Breast Cancer: Rethinking Testosterone for Women

TRT vs. Prostate Cancer: New Data That Challenges the Dogma

Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.

Peptides have gained major traction over the last five years. From fitness experts and biohackers to everyday individuals, people are turning to peptides to support metabolism, recovery, fat loss, and longevity.

Baseline labs turn guesswork into a plan—and help you track what’s actually working.

Your hormones impact EVERYTHING - from metabolism and mood to sleep, weight, and long-term health

Discover how Rene Caruso helps people break free from emotional eating and diet culture to reclaim their health, vitality, and confidence. In this episode, she shares practical strategies for sustainable weight loss, improving metabolic health, and creating lasting lifestyle changes. Learn how to take control of your health, one step at a time.

Today I'm asking you to take 20 minutes and listen to this interview with Dr. Robert Lustig and Dr. Chatterjee, on the subject of sugar.

How much crap can one person put in their body before the cumulative load starts to erode health?

Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...

I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....