Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...

I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

End of Week 2 HRT – some minor side effects

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

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