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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

Recipes


Inside My Kitchen: How I Keep Food Flavorful and Clean
Inside My Kitchen: How I Keep Food Flavorful and Clean
Rene Caruso




Fillers, Binders, and Additives: Why They Don’t Belong in a Healthy Diet
Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.
Rene Caruso


Meat Crust Pizza
I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet.
I finally took the plunge to try and OMG! DELICIOUS!
Rene Caruso




Cottage Cheese Donuts, Muffins, Breakfast Treats
Delicious Cottage Cheese donuts, muffins and other goodies!
Rene Caruso






Root Vegetable Chips
Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!
Rene Caruso
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