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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

Recipes


Light & Flavorful “Mock Stuffing”
If you love the cozy, savory flavors of holiday stuffing but want something lighter, anti-inflammatory, and grain-free… this recipe is going to be your new go-to.
Rene Caruso


Savory “Everything Bagel” Seasoning Biscuits
These quick, protein-rich biscuits are a fun twist on a classic everything bagel — but lighter, faster, and made with simple ingredients. Fluffy on the inside with that signature savory crunch on top, they’re perfect for breakfast, snacks, or lunchboxes. Kid-approved and ready in minutes!
Rene Caruso


Easy Holiday Roasted Veggies: A Colorful, Crowd-Pleasing Side Dish
A simple, colorful side that steals the show — thin-sliced zucchini, squash, tomato, and portobello layered with olive oil, garlic, sea salt, pepper, and rosemary.
Rene Caruso


Inside My Kitchen: How I Keep Food Flavorful and Clean
Inside My Kitchen: How I Keep Food Flavorful and Clean
Rene Caruso




Fillers, Binders, and Additives: Why They Don’t Belong in a Healthy Diet
Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.
Rene Caruso


Meat Crust Pizza
I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet.
I finally took the plunge to try and OMG! DELICIOUS!
Rene Caruso


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