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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

Recipes


Light & Flavorful “Mock Stuffing”
If you love the cozy, savory flavors of holiday stuffing but want something lighter, anti-inflammatory, and grain-free… this recipe is going to be your new go-to.

Rene Caruso


Savory “Everything Bagel” Seasoning Biscuits
These quick, protein-rich biscuits are a fun twist on a classic everything bagel — but lighter, faster, and made with simple ingredients. Fluffy on the inside with that signature savory crunch on top, they’re perfect for breakfast, snacks, or lunchboxes. Kid-approved and ready in minutes!

Rene Caruso


Easy Holiday Roasted Veggies: A Colorful, Crowd-Pleasing Side Dish
A simple, colorful side that steals the show — thin-sliced zucchini, squash, tomato, and portobello layered with olive oil, garlic, sea salt, pepper, and rosemary.

Rene Caruso


Inside My Kitchen: How I Keep Food Flavorful and Clean
Inside My Kitchen: How I Keep Food Flavorful and Clean

Rene Caruso




Fillers, Binders, and Additives: Why They Don’t Belong in a Healthy Diet
Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.

Rene Caruso


Meat Crust Pizza
I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet.
I finally took the plunge to try and OMG! DELICIOUS!

Rene Caruso




Cottage Cheese Donuts, Muffins, Breakfast Treats
Delicious Cottage Cheese donuts, muffins and other goodies!

Rene Caruso






Root Vegetable Chips
Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!

Rene Caruso


Parsnip and Thyme Crackers
Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.

Rene Caruso




Shrimp, Avocado, Arugula Power Bowl
This is another recipe that the possibilities are limitless in terms of spicing variations

Rene Caruso








Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

Rene Caruso


Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

Rene Caruso


Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

Rene Caruso


Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Rene Caruso


Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...

Rene Caruso


Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...

Rene Caruso


Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...

Rene Caruso


Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

Rene Caruso


Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock

René Pothetes


Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

René Pothetes




Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1

René Pothetes


Coconut Crème Brûlée
I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...

René Pothetes
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