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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Fresh, Tangy Cranberry Relish
Fresh, Tangy Cranberry Relish

Rene Caruso
Nov 221 min read


Light & Flavorful “Mock Stuffing”
If you love the cozy, savory flavors of holiday stuffing but want something lighter, anti-inflammatory, and grain-free… this recipe is going to be your new go-to.

Rene Caruso
Nov 221 min read


Holiday Immune Boosters for a Stronger, Healthier Season
Holiday Immune Boosters for a Stronger, Healthier Season

Rene Caruso
Nov 212 min read


Savory “Everything Bagel” Seasoning Biscuits
These quick, protein-rich biscuits are a fun twist on a classic everything bagel — but lighter, faster, and made with simple ingredients. Fluffy on the inside with that signature savory crunch on top, they’re perfect for breakfast, snacks, or lunchboxes. Kid-approved and ready in minutes!

Rene Caruso
Nov 151 min read


Easy Holiday Roasted Veggies: A Colorful, Crowd-Pleasing Side Dish
A simple, colorful side that steals the show — thin-sliced zucchini, squash, tomato, and portobello layered with olive oil, garlic, sea salt, pepper, and rosemary.

Rene Caruso
Nov 51 min read


Inside My Kitchen: How I Keep Food Flavorful and Clean
Inside My Kitchen: How I Keep Food Flavorful and Clean

Rene Caruso
Oct 192 min read


Spatchcock…
Full video here: https://youtu.be/XhB1pLLwyGI?si=eWRX8TEW-a7wV6nC

René Pothetes
Dec 31, 20181 min read
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