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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Light & Flavorful “Mock Stuffing”
If you love the cozy, savory flavors of holiday stuffing but want something lighter, anti-inflammatory, and grain-free… this recipe is going to be your new go-to.

Rene Caruso
Nov 22, 20251 min read


Savory “Everything Bagel” Seasoning Biscuits
These quick, protein-rich biscuits are a fun twist on a classic everything bagel — but lighter, faster, and made with simple ingredients. Fluffy on the inside with that signature savory crunch on top, they’re perfect for breakfast, snacks, or lunchboxes. Kid-approved and ready in minutes!

Rene Caruso
Nov 15, 20251 min read


Homemade 5-Minute Mayonnaise
Updated easy mayo!

Rene Caruso
Oct 4, 20251 min read


Meat Crust Pizza
I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet.
I finally took the plunge to try and OMG! DELICIOUS!

Rene Caruso
Aug 12, 20251 min read


KETO GARLIC BREAD
Yummy Keto Garlic Bread

Rene Caruso
Dec 28, 20242 min read


Bacon-Avocado Caesar Deviled Eggs
Deviled eggs are an appetizer favorite of many!

Rene Caruso
Nov 22, 20241 min read


Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

Rene Caruso
Jun 16, 20242 min read


Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Rene Caruso
Jun 9, 20241 min read


Spatchcock…
Full video here: https://youtu.be/XhB1pLLwyGI?si=eWRX8TEW-a7wV6nC

René Pothetes
Dec 31, 20181 min read
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