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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Savory “Everything Bagel” Seasoning Biscuits
These quick, protein-rich biscuits are a fun twist on a classic everything bagel — but lighter, faster, and made with simple ingredients. Fluffy on the inside with that signature savory crunch on top, they’re perfect for breakfast, snacks, or lunchboxes. Kid-approved and ready in minutes!

Rene Caruso
3 days ago1 min read


Homemade 5-Minute Mayonnaise
Updated easy mayo!

Rene Caruso
Oct 41 min read


Meat Crust Pizza
I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet.
I finally took the plunge to try and OMG! DELICIOUS!

Rene Caruso
Aug 121 min read


KETO GARLIC BREAD
Yummy Keto Garlic Bread

Rene Caruso
Dec 28, 20242 min read


Bacon-Avocado Caesar Deviled Eggs
Deviled eggs are an appetizer favorite of many!

Rene Caruso
Nov 22, 20241 min read


Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

Rene Caruso
Jun 16, 20242 min read


Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Rene Caruso
Jun 9, 20241 min read


Spatchcock…
Full video here: https://youtu.be/XhB1pLLwyGI?si=eWRX8TEW-a7wV6nC

René Pothetes
Dec 31, 20181 min read
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