Keto Moussaka

3-ingredient COTTAGE CHEESE BREAD!

Orange Chicken recipe re-vamped!

Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

Joint replacement number three, dang, I’m almost bionic! No, I don’t have some weird disease or health issue causing my joints to fall...

This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...

Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...

My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...

So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...

Once upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...

Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...