Understanding your methylation SNPs is like owning a personalized instruction manual for your body. It empowers you to prevent issues, optimize your health, and make smarter decisions about how to live vibrantly at every stage of life.

I'm sure you've seen videos on social media about "meat crust" pizza's just like I have, but hadn't tried one yet. I finally took the plunge to try and OMG! DELICIOUS!

When it comes to gut health, fermented foods like sauerkraut, yogurt, and kimchi are often hailed as probiotic superstars. But do they really work the way we think they do? Let's clear up some common misconceptions and dig into what fermented foods truly offer—and how they support your digestive health.

Peptides play an important role in many different processes in your body;neurotransmitters, hormones, enzyme regulators & immune modulators

Hidden sources of sugar in the foods you eat everyday