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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Your hormones impact EVERYTHING
Your hormones impact EVERYTHING - from metabolism and mood to sleep, weight, and long-term health

Rene Caruso
16 hours ago1 min read
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Are Fermented Foods Really Probiotics?
When it comes to gut health, fermented foods like sauerkraut, yogurt, and kimchi are often hailed as probiotic superstars. But do they really work the way we think they do? Let's clear up some common misconceptions and dig into what fermented foods truly offer—and how they support your digestive health.

Rene Caruso
6 days ago3 min read
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The Supplements I Use: A Breakdown by Category
Discover the supplements I use to boost health and wellness. Explore how these supplements can fit into your routine for optimal benefits.

Rene Caruso
Mar 257 min read
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Peptides for Better Health?
Peptides play an important role in many different processes in your body;neurotransmitters, hormones, enzyme regulators & immune modulators

Rene Caruso
Feb 164 min read
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Cottage Cheese Donuts, Muffins, Breakfast Treats
Delicious Cottage Cheese donuts, muffins and other goodies!

Rene Caruso
Dec 28, 20241 min read
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KETO GARLIC BREAD
Yummy Keto Garlic Bread

Rene Caruso
Dec 28, 20242 min read
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Bacon-Avocado Caesar Deviled Eggs
Deviled eggs are an appetizer favorite of many!

Rene Caruso
Nov 22, 20241 min read
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Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

Rene Caruso
Jul 21, 20242 min read
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