Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...

A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...

Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...

My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

Full video here: https://youtu.be/XhB1pLLwyGI?si=eWRX8TEW-a7wV6nC

https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1

I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...