top of page

Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

Blog
Search


Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock

René Pothetes
Feb 6, 20191 min read
5 views
0 comments


Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

René Pothetes
Jan 20, 20191 min read
7 views
0 comments


Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/

René Pothetes
Dec 31, 20181 min read
7 views
0 comments


Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1

René Pothetes
Dec 28, 20181 min read
9 views
0 comments


Homemade 5-Minute Paleo & Keto Mayonnaise
This staple is always in my fridge. There are so many variations you can do; sundried tomato, kalamata olive, garlic, orange…endless...

René Pothetes
Dec 28, 20181 min read
6 views
0 comments


Coconut Crème Brûlée
I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...

René Pothetes
Dec 28, 20182 min read
1 view
0 comments
bottom of page