End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

End of Week 2 HRT – some minor side effects

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...

I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock

I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...

It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...

This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the...

I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...

I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt:

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...