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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...
René Pothetes
Feb 25, 20191 min read
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TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
René Pothetes
Feb 6, 20191 min read
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Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
René Pothetes
Feb 6, 20191 min read
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The Power of Try, the Tyranny of Now
I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...
René Pothetes
Jan 30, 20192 min read
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My favorite home beauty mask
It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...
René Pothetes
Jan 27, 20191 min read
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It’s a Female Thing
This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the...
René Pothetes
Jan 26, 20191 min read
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Vampire Facial
I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...
René Pothetes
Jan 23, 20192 min read
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I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
René Pothetes
Jan 17, 20192 min read
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Becoming Enough
I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...
Rene Caruso
Dec 31, 20181 min read
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Benefits of Overindulgence
I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
René Pothetes
Dec 28, 20181 min read
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Speaking in Scarborough, UK
Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt:
René Pothetes
Dec 28, 20181 min read
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Hello world!
Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...
René Pothetes
Dec 5, 20181 min read
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