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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Fresh, Tangy Cranberry Relish
Fresh, Tangy Cranberry Relish

Rene Caruso
Nov 22, 20251 min read


Light & Flavorful “Mock Stuffing”
If you love the cozy, savory flavors of holiday stuffing but want something lighter, anti-inflammatory, and grain-free… this recipe is going to be your new go-to.

Rene Caruso
Nov 22, 20251 min read


Fillers, Binders, and Additives: Why They Don’t Belong in a Healthy Diet
Modern packaged foods are often less about nourishment and more about shelf life, texture, and profit. To achieve this, manufacturers rely on fillers, binders, emulsifiers, and stabilizers—ingredients that make food look and feel appealing but don’t serve your health.

Rene Caruso
Sep 3, 20253 min read
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