I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...

I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt: