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René Caruso
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Are "Research Peptides" Right for You?
Peptides have gained major traction over the last five years. From fitness experts and biohackers to everyday individuals, people are turning to peptides to support metabolism, recovery, fat loss, and longevity.

Rene Caruso
Aug 242 min read


Your hormones impact EVERYTHING
Your hormones impact EVERYTHING - from metabolism and mood to sleep, weight, and long-term health

Rene Caruso
May 171 min read


Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

Rene Caruso
Jul 1, 20242 min read


Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...

Rene Caruso
May 20, 20242 min read
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