I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...

It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...

I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...

Full video here: https://youtu.be/XhB1pLLwyGI?si=eWRX8TEW-a7wV6nC

I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt:

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...